Body and Mind

LOOKING AT THE MAN IN THE MIRROR That First Look At Your Reflection Is Always A Delight! It happens every morning, get out of bed all blurry eyed, stumble half awake into the bathroom for the customary spend a penny, I’ll wait to spend a pound until after the first coffee. Wow, the face looking […]

Mid-Life Survival Tips Make the most of this “semi” sensible article, you won’t find many on this blog that have useful insightful wording like this! Middle age, otherwise known as midlife, the rusty,starting to wear out period,   — the glorious midpoint where you’re too young for that grandad moped (more on that here) but

Midlife Crisis: The Unavoidable Misery of the Middle-Aged Male… Or Female… Or Undecided So, you’re having a midlife crisis eh? Fancy that. You don’t know whether to be angry, sad, or just accept it…life has rushed up behind you and pinched your saggy bum cheeks without a warning! So what do you do? 🤔You trade

The (Not So) Sweet Science of Sleep   Sleep. That mythical state of bliss we all supposedly achieve every night. Or so they say. In reality, most of us just stare at the ceiling, counting the cracks and pondering every bad decision we’ve made since birth. But hey, who needs sleep when you can have

SMELLY TROTTERS – THE JOY OF STINKY MIDLIFE FEET! You know those adverts where the girl slowly rubs an oily moisturising mix into her already perfectly manicured feet whilst sensually oooing and ahhhing ? … well my advert would involve a bottle of Sarsons Malt Vinegar and few swear words! For some reason when I